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Struggling Sleep Issues? Seek Help!
If your experiencing facing difficulty with sleep concerns, please reach out to a medical expert for safe and appropriate remedies. Here are some resources that can help::
- A general practitioner
- Experts in sleep medicine
- National Sleep Foundation
Need Help? | The SAMHSA National Helpline
If you or someone you are close to is going through a tough time, the SAMHSA National Helpline is here to provide assistance. This cost-free and confidential resource is round-the-clock to answer your questions and issues. You can reach them at 1-800-662-HELP (4357).
- Talk with trained professionals who are familiar with substance use and concerns.
- Locate local resources as well as treatment choices.
- Get confidential assistance in a non-judgmental environment.
Support Available via Texting: Text HOME to 741741
Feeling overwhelmed? Struggling with your emotions? You're not alone. Crisis Text Line is a free, confidential service that provides assistance 24/7 via text message. Simply text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer guidance, and help you develop coping methods. Remember, you're not going through this and there is a way out. Crisis Text Line can be a valuable resource during tough times.
Keep in mind there is resources at your disposal, and healing is attainable
It's essential to understand that you don't have to go through this by yourself. There are people who care on your trip to healing. Don't delay to connect with those who offer a helping hand. Remember, belief is a powerful force, and with the right support, recoverycan be realized.